The last time functional medicine doctor Gabrielle Lyon, D.O., author of Forever Strong, joined us on the mindbodygreen podcast, we had a fascinating conversation around lean muscle mass and protein consumption (check
I think of strength training as a form of retirement saving. Just as we want to retire with enough money saved up to sustain us for the rest of
How you should take turmeric Embracing natural design means moving past the concrete, metal, and exposed pipes of the industrial craze. A natural aesthetic incorporates sustainable materials you wouldn’t
Dabble in earth tones Every design direction comes with its own suite of color palettes, and the everyday natural is no exception. Earth tones are a timeless and comforting
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